Billy Blanks: Tae Boxing Workouts ()

directed by Andrea Ambandos
featuring Billy Blanks

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Fitness expert and martial arts champion Billy Blanks leads this double workout. In Kickoloy , Blanks teaches basic kicking and boxing moves. Tae Boxing Jam raises the roof with a combination of fast martial arts moves and aerobic footwork. This workout will tone and sculpt all the major muscle groups in the body -- arms, thighs, abs, and gluts, while teaching you self-defense techniques. Recommended for intermediate to advanced fitness levels. Heather M. Fierst, Rovi

Billy Blanks: Tae Boxing Workouts 1999,

UPC: 013131081336