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Bikram's Beginning Yoga Class

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Bikram's Beginning Yoga Class - Choudhury, Bikram, and Jones Reynolds, Bonnie
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All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. 'It's never too late, it's never too bad, you're never too old, you're never too sick to start from scratch once again.' Bikram Choudhury Bikram yoga began when ...

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Bikram's Beginning Yoga Class 2003, Thorsons, London

ISBN-13: 9780007154999

Paperback

Bikram's Beginning Yoga Class 2000, Tarcherperigee, New York, NY

ISBN-13: 9781585420209

2nd edition

Trade paperback