A leading authority on fitness and bodybuilding provides specific, day-by-day instruction for achieving the ultimate physique, including exercises, routines, equipment, food, vitamin supplements, tips on rest and relaxation, and reading materials. Illustrated with over 100 black-and-white photos.

Bigger Muscles in 42 Days 1992, Perigee Books, New York, NY

ISBN-13: 9780399517068

Mass-market paperback