Big Girl: How I Gave Up Dieting and Got a Life

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"At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed 'eating plans,' which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life ... With the help of an intuitive eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs ...

Big Girl: How I Gave Up Dieting and Got a Life 2016, Grand Central Publishing

ISBN-13: 9781455532636

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