From one of the leading authorities on fitness and bodybuilding comes a manual to help any bodybuilder obtain that big, massive look in a six-week exercise and diet program that features an all-new technique for building muscle bulk. Over 150 black-and-white photographs by Chris Lund.

Big 1990, Perigee Books, New York, NY

ISBN-13: 9780399516306

Revised edition

Hardcover

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