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With a six-week program designed specifically to increase biceps, triceps, and forearms, Dr. Darden analyzes the massive arms of three championship bodybuilders and applies his findings with easy-to-follow chapters. Workouts are clearly described step by step, with careful attention given to correct form, progression, and proper diet. Illustrated.

Big Arms/ Six Weeks 1988, Perigee Books, New York, NY

ISBN-13: 9780399514326

Mass-market paperback