Beyond the Breath: Extrordinary Mindfulness Through Whole Body Vipassana Meditation

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"Beyond the Breath" is one of the first books to give a complete introduction to sensation-based vipassana meditation, which many practitioners believe to be the method used by Buddha over 2,500 years ago. Glickman's approach is unique--he examines a meditation practice deeply rooted within a historic Buddhist framework and provides a modern-day, scientific explanation.

Beyond the Breath: Extrordinary Mindfulness Through Whole Body Vipassana Meditation 2002, Tuttle Publishing, Boston, MA

ISBN-13: 9781582900438

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