Beyond the 120-Year Diet: How to Double Your Vital Years

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The author of "The Anti-Aging Plan" explains how longevity can be significantly increased by a nutrient-rich diet that has about a third fewer calories. In this revised edition, Dr. Walford backs up his arguments with laboratory evidence. The book contains 20 days of menus with fewer than 1,500 calories a day. 20 charts. 25 tables.

Beyond the 120-Year Diet: How to Double Your Vital Years 2000, Four Walls Eight Windows, New York, NY

ISBN-13: 9781568581576

2nd Revised and Expanded edition

Trade paperback

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