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Better Body - Bean, Anita, and Bean Anita
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Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to develop muscle, create great body definition or simply to improve your overall physique. It includes exercises to work out both the upper and lower body, muscle-building techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you ...

Better Body 2006, McGraw-Hill, New York, NY

ISBN-13: 9780071470223

Trade paperback

Better Body 2005, A & C Black Publishers Ltd, London

ISBN-13: 9780713671988