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Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

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Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine - Clements, Carol, and Lapook, Jon, Dr. (Foreword by)
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This easy 10-week program incorporates simple exercises for balance and posture into the regular activities of a daily routine. Scheduling of disciplined workout sessions is not required! Four skills each week are introduced when carrying out habits like brushing teeth, rinsing the dishes, putting on your socks, or going up stairs. Humorous illustrations accompany the text.

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Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine 2018, Experiment

ISBN-13: 9781615194155

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