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Being Zen: Bringing Meditation to Life - Bayda, Ezra, and Beck, Charlotte Joko (Foreword by)
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A "straightforward, simple, and wise" guide to living an awakened life through mindfulness and meditation (Jack Kornfield, author of A Path with Heart ) We can use whatever life presents to strengthen our spiritual practice--including the turmoil of daily life. What we need is the willingness to just be with our experiences--whether they are painful or pleasing--and open ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears ...

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Being Zen: Bringing Meditation to Life 2003, Shambhala, Boston, MA

ISBN-13: 9781590300138

Revised edition

Trade paperback

Being Zen: Bringing Meditation to Life 2002, Shambhala, Boston, MA

ISBN-13: 9781570628566

Hardcover