Being Zen: Bringing Meditation to Life

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We can use whatever life presents, Ezra Bayda teaches, to strengthen our spiritual practice--including the turmoil of daily life. What we need is the willingness to just be with our experiences--whether they are painful or pleasing--opening ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving ...

Being Zen: Bringing Meditation to Life 2003, Shambhala, Boston, MA

ISBN-13: 9781590300138

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Being Zen: Bringing Meditation to Life 2002, Shambhala, Boston, MA

ISBN-13: 9781570628566

Hardcover

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