Behavior Change Log Book and Wellness Journal

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This assessment tool helps students track daily exercise and nutritional intake and create a long-term nutritional and fitness prescription plan. It also includes a Behavior Change Contract and topics for journal-based activities. This log book can be packaged at no additional charge with the main text.

Behavior Change Log Book and Wellness Journal 2005, Benjamin-Cummings Publishing Company, San Francisco

ISBN-13: 9780805378443

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