Beginning Bodybuilding: Real Muscle/Real Fast

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Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood ...

Beginning Bodybuilding: Real Muscle/Real Fast 2008, McGraw-Hill, New York, NY

ISBN-13: 9780071495769

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