Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep

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The first step in becoming beautiful is getting a good nights sleep. Dr. Breus has outlined a program that can not only help readers to get a better nights sleep, but can give them the tools to become more beautiful than ever.

Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep 2007, Plume Books, New York, NY

ISBN-13: 9780452288829

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