Be Your Own Personal Trainer

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Advances in exercise science now show that gentle exercise that is tailored to an individual's needs and capabilities is the best prescription for lasting fitness. Be Your Own Personal Trainer sets out an easy, no-nonsense way to integrate exercise and fitness into even the busiest schedule. The author believes that exercise must be embraced as part of lifestyle change, and that it must be both fun to do and easy to commit to. Be Your Own Personal Trainer provides questionnaires to assess your fitness level and your ...

Be Your Own Personal Trainer 2006, New Holland Australia(AU), London, England

ISBN-13: 9781843305941

Trade paperback

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Be Your Own Personal Trainer 2004, New Holland Publishers Ltd, London

ISBN-13: 9781843305934

Hardcover

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