Be Your Own Nutritionist: Rethink Your Relationship with Food; The True Art of Healthy Eating

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A radical new approach to healthy eating...Bombarded by fad diets and scary slogans telling you how to eat healthily and lose weight? Confused as to which of the hundreds of diet books out there is telling the truth? Be Your Own Nutritionist has the answers. Forget low-carb diets, superfoods, your five-a-day - there are no hard and fast rules about what to eat, when. A healthy diet varies from person to person and, most importantly, from place to place. This is an exciting new take on nutrition - showing how factors ...

Be Your Own Nutritionist: Rethink Your Relationship with Food; The True Art of Healthy Eating 2013, Short Books Ltd, London

ISBN-13: 9781780721569

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