With a few essential tips, anyone can tackle nearly any topic. Like an introductory college course, DK Publishing's 101 series lays out all the essential concepts of a topic in direct, to-the-point advice and explanations. Over 250 full-color photographs and illustrations illuminate the tips and help the reader to master every point quickly.

Basic meditation 1997, DK Pub., New York

ISBN-13: 9780789421876