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Basic Yoga Workout For Dummies ()

directed by Andrea Ambandos
featuring Sara Ivanhoe

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"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses ("The Daily Dozen") along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary. Sarah Welsh, Rovi

Basic Yoga Workout for Dummies 2001,

UPC: 013131203790


Basic Yoga Workout For Dummies 2000,

UPC: 013131158632


Basic Yoga Workout for Dummies 2000,

UPC: 5060020621352