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An attainable approach to training for and completing your first marathon Important information on training schedules, nutrition, and injury prevention Valuable advice on race day strategy, post-marathon recovery, and setting your next goal More and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience. "Basic Marathon Training" gives novice runners the base of knowledge they need to start training ...

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    • Title: Basic Marathon Training by Leigh Ann Chow
    • Publisher: National Book Network
    • Print ISBN: 9780811731140, 0811731146
    • eText ISBN: 9780811750844
    • Edition: 2004
    • Format: EPUB eBook
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