Basic Guide to Decathlon

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Written by Frank Zarnowski, Ph.D., the world's foremost authority on the decathlon, this book is packed with practical information, presented in Dr. Zarnowski's engaging, easy-to-understand style. A Basic Guide To Decathlon discusses the history of decathlon, how to get started, the fundamentals of training, and how to get and keep fit. Find out why the champion or world record holder in this sport is referred to as "World's Greatest Athlete".

Basic Guide to Decathlon 2001, Griffin Publishing

ISBN-13: 9781580000727

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