Barefoot Zen: The Shaolin Roots of Kung Fu and Karate

by

Write The First Customer Review

The author demonstrates that the traditional movements of both Kung Fu and Karate grew from the spiritual practices of the Shaolin order of Buddhist monks. Contrary to popular belief, they were not intended as a form of self defence, but used as a method of kinetic meditation to transcend fear.

Barefoot Zen: The Shaolin Roots of Kung Fu and Karate 2000, Weiser Books

ISBN-13: 9781578631421

Trade paperback

Select