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Bare Bones Runner's Journal & Log: For Runners of All Age & Ability

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Bare Bones Runner's Journal & Log: For Runners of All Age & Ability - Janczewski, Dariusz
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Bare Bones Runner's Journal & Log includes the following essentials to keep your journal: * Calendar (start it anytime by entering your own dates) * 12-Months Training Schedule Form * 53-WEEKLY SPREADS where you may enter daily: Date, Weight, Morning and Evening Heart Rate, Hours of Sleep, Weather Conditions, Location, Time of Run, How You Felt, Workout Content, Number of Sets, Number of Repeats, Res Time, Stretching, Cross Training, Comments, and Daily Distance Totals. * Appendix Pages: Contacts, Racing Calendar & ...

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Bare Bones Runner's Journal & Log: For Runners of All Age & Ability 2010, Createspace Independent Publishing Platform, North Charleston SC

ISBN-13: 9781450574853

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