Backache: What Exercises Really Work

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Back pain affects nearly one in three people at some stage in their life. This book demonstrates in step-by-step form effective exercises to help end it. Every exercise is explained in words and diagrams and there are instructions and tips for putting together a personal exercise plan.

Backache: What Exercises Really Work 1996, Robinson Publishing, London

ISBN-13: 9781854874917

Mass-market paperback