Back in Ten Minutes: Easy Everyday Exercises to Keep Your Back Strong and Supple

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This handbook of exercises, taking only ten minutes a day, can help anyone who suffers from back pain. It was originally compiled by a practising dentist who was a sufferer himself, and distributed amongst friends and colleagues, the object being to reduce work-induced tension and stress, to improve posture and reduce pain. No special equipment is needed, and many of the exercises can be done in the kitchen or at a desk.

Back in Ten Minutes: Easy Everyday Exercises to Keep Your Back Strong and Supple 1995, Penguin Books Ltd, London

ISBN-13: 9780140234824

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