Baby Boot Camp: The New Mom's 9-Minute Fitness Solution

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Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape...all while playing with her infant or toddler. To make things even better, the workouts take only "nine minutes"! It's the perfect way for busy mothers to squeeze some "me" time into their already hectic day."Baby Boot Camp" contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, ...

Baby Boot Camp: The New Mom's 9-Minute Fitness Solution 2010, Sterling, New York, NY

ISBN-13: 9781402758737

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