Ayurveda: The Ancient Indian Medical System, Focusing on the Prevention of Disease Through Diet, Lifestyle and Herbalism

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This comprehensive guide to Ayurveda, the oldest complete medical system in the world, addresses the balancing of the three vital doshas in the body - Vata, Pitta and Kapha - in a holistic approach to diet and lifestyle. It covers the history and philosophy behind this well-regarded practice and also describes Ayurvedic treatments, which consist of four basic forms: panchakarma (detoxification), medicine or drug therapy, dietary regime and the regulation of lifestyle. Throughout, special emphasis is placed on the preventive ...

Ayurveda: The Ancient Indian Medical System, Focusing on the Prevention of Disease Through Diet, Lifestyle and Herbalism 2013, Carlton Books Ltd, London

ISBN-13: 9781780972626

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