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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance

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"A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. Practicing Ayurveda, one of the world's oldest holistic healing systems, doesn't need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions ...

Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance 2017, Adams Media Corporation

ISBN-13: 9781507204399

Hardcover

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