Awaken Your Body, Balance Your Mind: Perfect Health Using the Chi Ball Method

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Using small, flexible balls as part of her routine, Linford developed "chi ball", a low-impact exercise along the lines of yoga, Pilates, and Tai Chi, as the best way to achieve total fitness. 100 photos.

Awaken Your Body, Balance Your Mind: Perfect Health Using the Chi Ball Method 2000, Thorsons Publishers

ISBN-13: 9780722539934

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