Athletic Body in Balance: Optimal Movement Skills and Conditioning for Performance

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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. The Athletic Body in Balance book and DVD first of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his ...

Athletic Body in Balance: Optimal Movement Skills and Conditioning for Performance 2005, Human Kinetics Publishers

ISBN-13: 9780736064125

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