Ashtanga Yoga for Beginners


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Ashtanga is a dynamic, fast-paced yoga, which gives you all the benefits of meditation combined with a power-packed workout. This book features 15 lessons which gradually increase in difficulty, allowing you to work at your own pace.

Ashtanga Yoga for Beginners 2006, Hamlyn (UK), London, England

ISBN-13: 9781856752701

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