Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois : The Definitive Primary Series Practice Manual

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In this stunning new book, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and ...

Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois : The definitive primary series practice manual 2013, YogaWords, London

ISBN-13: 9781906756055

Hardcover

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