Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.
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Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.
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Seller's Description:
One Audio Cassette Tape in in Excellent condition: it has been played, but otherwise looks "like new", housed in clear crystal plastic case, which is in Very Good condition, showing a coupe of spots of chips and cracks. A colorful liner note insert is present, in Like New Condition, with introductory instructions. Overall: Close to "As New" (Near Fine). Running Time: 100 Minutes. Product Size: 4.25 x 2.75 x 0.7 inches. Weight: 2.5 ounces. Audio Cassette.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
One Audio Cassette Tape in in Excellent condition: it has been played, but otherwise looks "like new", housed in clear crystal plastic case, which is in Very Good condition, showing a coupe of spots of chips and cracks. A colorful liner note insert is present, in Like New Condition, with introductory instructions. Overall: Close to "As New" (Near Fine). Running Time: 90 Minutes. Product Size: 4.25 x 2.75 x 0.7 inches. Weight: 2.5 ounces. Audio Cassette.
