No time for the gym? No problem! In this practical book, fitness motivator Joan Price shares more than 300 of her best tips for instant exercise. Now jump-starting an exercise program can be accomplished in a matter of minutes, including aerobic, strength training, or stretching activities that can be done while performing everyday tasks.

Anytime, Anywhere Exercise Book 2003, Adams Media Corporation

ISBN-13: 9781580628471

Trade paperback