Anxiety and Depression

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This research-based book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: * Understanding anxiety and mindfulness * No magic pills * How did I get to be like this? * Anxiety and depression in context * The stress response * Breaking the cycle * Effects of ...

Anxiety and Depression 2016, Sheldon Press, London

ISBN-13: 9781847094179

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