Anxiety and Depression: A Natural Approach

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Providing a step-by-step, organized solution for those coping with these debilitating problems, this book teaches readers how to identify factors that can build up to cause anxiety and depression. With specific suggestions on diet, breathing, relaxation, biofeedback, and exercise, the program helps sufferers empower themselves to prevent ongoing distress and recurrences.

Anxiety and Depression: A Natural Approach 2000, Ulysses Press, Berkeley, CA

ISBN-13: 9781569752265

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Anxiety and Depression: A Natural Approach 1997, Ulysses Press, Berkeley, CA

ISBN-13: 9781569751183

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