Yoga reduces stress, increases the sense of well being, and encourages mindfulness-and it can also be fun. This book features double-page spreads of 15 animal asanas-animals in yoga poses. Elsa Bahia's charming illustrations demonstrate how to do each pose, while helpful texts explain the asanas' health benefits and connections to their animal namesakes. Written with children in mind, the instructions to stretch like a dog, roar like a lion, move knees like butterfly wings, arch like a cat, jump like a frog, and more, give ...

Animal Asanas: Yoga for Children 2017, Prestel, Munich

ISBN-13: 9783791372754

Hardcover

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