Anatomy of Functional Training: Exercise Programmes for Real Life Activities

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Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully ...

Anatomy of Functional Training: Exercise programmes for real life activities 2014, Bloomsbury Sport, London

ISBN-13: 9781408189986