Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body.

Anatomy of Fitness: Core 2014, Hinkler Books (AU), Victoria

ISBN-13: 9781743080078

Trade paperback