Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. The book takes a logical progeression through training: warm up ...

Anatomy of Exercise 2011, Hinkler Books, Heatherton, VIC

ISBN-13: 9781741843873

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Anatomy of Exercise 2007, A & C Black Publishers Ltd, London

ISBN-13: 9780713687217

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