Do you have back problems? Discover how the Alexander technique can be a way of re-educating your body through realignment of the spine to give relief from pain and stress and an enhanced sense of well-being. The book offers step-by-step practical exercises and procedures along with advice on both practising the technique under expert guidance and on your own.

Alexander Technique 2001, Teach Yourself Books, London

ISBN-13: 9780340803820

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Alexander Technique 1996, Teach Yourself Books, London

ISBN-13: 9780340648193

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Alexander technique 1996, NTC Pub. Group, Lincolnwood, Ill.

ISBN-13: 9780844231037

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