A practical programme for health, poise and fitness. Modern life is hard on our bodies. Stress and tension lead to backaches, headaches, stiff necks and otehr common ailments, and all too often we accept them as being part of the normal wear and tear of life. The Alexander Technique shows it need not be that way. By using conscious control we can change old patterns of misuse and give our minds and bodies a chance to work more freely. This excellent illustrated guide includes: The history and evolution of the Alexander ...

Alexander Technique 2003, Todtri Productions

ISBN-13: 9781577173489

Hardcover

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Alexander Technique 1995, Trafalgar Square Publishing

ISBN-13: 9780340596807

Trade paperback

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