Advanced Marathoning - Pfitzinger, Pete, and Douglas, Scott
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This comprehensive book on competitive marathoning offers extensive day-to-day training schedules, and explains the scientific principles behind the training. Topics like nutrition, hydration, recovery, and fitting training around a full-time work load are covered. 40 photos.

Advanced Marathoning 2001, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736034319

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