The ancient technique of acupressure involves applying pressure with the thumb or finger to specific points on the body in order to reduce pain; improve circulation, flexibility, and muscle functioning; and promote body balance and healing. This book presents a comprehensive, fully illustrated and simple-to-follow series of acupressure techniques that athletes on all levels--from casual weekend participants to Olympic competitors--can use while playing any one of twenty-five sports.

Acupressure for Athletes 1987, Henry Holt & Company, New York, NY

ISBN-13: 9780805001280

2nd New Rev Owl Book edition

Trade paperback