Action Plan for High Blood Pressure

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Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure . Based on proven research, this exercise-based plan will help you take control of your diet and your health. Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and ...

Action Plan for High Blood Pressure 2005, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736051408

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