Absolute Body Power: A Total Circuit Training and Aerobic Workout

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Get the Body of Your Dreams- Absolutely! Join Alan Harris as he gives you an exercise program that combines the very best elements of all the latest fitness trends. Absolute Body Power will give you the body of your dreams faster and easier than you ever thought possible! This simple yet powerful plan maximizes the benefits of aerobics, strength training, yoga, and Pilates to deliver results quickly and easily. Based on the best-selling Absolute Body Power and Total Circuit Training workout videos, getting into ...

Absolute Body Power: A Total Circuit Training and Aerobic Workout 2006, Hatherleigh Press, New York, NY

ISBN-13: 9781578262199

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