About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best

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Finding motivation, choosing a routine, and scheduling time are the greatest challenges for would-be exercisers. This text features striaghtforward workouts and the emotional preparation needed to get in shape and stay that way.

About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best 2007, Adams Media Corporation

ISBN-13: 9781598692785

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