The perfect beginner's guide for adults seeking a healthy exercise program, this resource provides a thorough approach to exercise endorsed by the National Association of Governor's Councils on Physical Fitness and Sports. Foreword by Louis Sullivan, Secretary of Health and Human Services. Illustrations.

ACSM Fitness Book 2003, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736044066

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ACSM Fitness Book 1992, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880114608

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