A Woman's Book of Yoga: A Journal for Health and Self-Discovery

by

Write The First Customer Review

The benefits of yoga, both physical and spiritual, are introduced to women in this book. Following an explanation of yoga and instructions for using this book, each chapter contains new positions, so developing a progressive programme of practice. A section entitled "Insights" gives advice on self-discovery, selected especially for women who wish to improve their understanding of yoga. Also included is a notes section featuring each asana (posture) so that the user can chart the degree of difficulty as her skills progress ...

A Woman's Book of Yoga: A Journal for Health and Self-discovery 1995, Piatkus Books, London

ISBN-13: 9780356210872

Mass-market paperback

Select
A Woman's Book of Yoga: A Journal for Health and Self-Discovery 1994, Tuttle Publishing, Boston, MA

ISBN-13: 9780804818292

Trade paperback

Select