In just one week, readers can put Sears' revolutionary diet program to work to enter the Zone, a state of exceptional health familiar to champion athletes. This book includes the fundamentals of the Zone diet, how to eat and shop in the Zone, and a week's worth of quick and easy recipes. Information is provided on frequently asked questions, calculating body mass, and Zone food

A Week in the Zone 2004, William Morrow & Company, New York, NY

ISBN-13: 9780060741907

Trade paperback

A Week in the Zone 2000, Avon Books, New York, NY

ISBN-13: 9780061030833

Mass-market paperback